Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Settle in and find the perfect position, the position that brings you the most comfort.

And once you're in that perfect position,

become aware of your body in bed.

Notice where your hands are and what parts of your back sink into the sheets.

Feel your head in the plush embrace of your pillow.

And notice how deeply comfortable it feels. And allow yourself to simply enjoy these feelings of complete comfort and total relaxation. Now, imagine a road and a small car.

The road is narrow and winding as it snakes its way into some beautiful rocky hills. And as you're driving, you notice.

And as you're driving, you notice the steering wheel is not where it normally is.

It's on the other side of the car.

And with that realization comes another.

You're in the window and breathe in.

Cool, refreshing air.

Noticing a blue sky with puffs of clouds sprinkled between the hills As the car drives on, you pass some sheep grazing and you decide to stop.

...