DRINKING RECOVERY, MORNING SKINNY VIBES, AND BLOATING (Ep. 78)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 29 August 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
A fully packed and variety type episode, so many dope things are coming soon including Matix's first birthday along with some sponsor trips and my own business that I want to take this episode to fill you in on a lot that's going on along with answering a question I received a lot during my time celebrating Emily's birthday. How the hell can you drink being a fitness influencer? Well, listen and I'll explain.
Time Stamps:
(1:26) Matix’s First Birthday!
(3:00) Sully Signs
(5:30) Patreon
(7:35) Emily is Officially Married!
(8:30) Drinking and Shit
(12:35) Progressively Tracking
(17:50) Same Caloric Range
(30:00) Switching Topic to Journals!
(35:10) Make that Flav Competition Photoshoot
(42:08) Better Help
(46:40) I Know I’m Polarizing
SHOP MY FITNESS JOURNALS, code “desb” for 10% off: https://www.my-fitjournal.com/collections/mfj-x-des-b
Body Dysmorphia Podcast Episode Links:
Listen on iTunes -
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633
Listen on Spotify -
https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=lv5IO9kwSReC6fI7sx1OdA&dl_branch=1
Try BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb
Join my Patreon membership for as little as $7 a month: https://www.patreon.com/DESB
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Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys? |
| 0:05.0 | Happy Sunday and welcome back to your favorite podcast, Brunch with Desby. |
| 0:10.5 | I am your host, Des. |
| 0:12.5 | Also known as Desby. |
| 0:13.5 | And today the bee stands for boulders because I just hit our six weeks of strength, push |
| 0:20.1 | yo ass workout, which included a lot of delts, a little bit of chess, some tricep, all push |
| 0:26.5 | movements, and bitch. |
| 0:28.4 | I have the most gnarliest pump I've had in so long it has been such a good feeling to |
| 0:34.0 | finally feel pumped in the gym again throughout my duration of breastfeeding in that journey. |
| 0:40.8 | It takes a lot out of your body to where there was no way I was even like metabolizing |
| 0:47.2 | my food to give me a pump like it was crazy. |
| 0:50.4 | I felt so fucking flat until I really started to kind of take a step back from breastfeeding |
| 0:55.9 | and not do it as often slash as long, et cetera. |
| 0:58.8 | So it just feels so good to be close to me like old me again. |
| 1:03.7 | I will be getting into like kind of my postpartum episode recap for one year coming soon, which |
| 1:11.0 | is insane. |
| 1:12.7 | As of today, it is Sunday the 29th and Maddox turns one years old on Wednesday, September |
| 1:24.0 | 8th. |
| 1:25.7 | It's crazy. |
| 1:27.1 | So next week, I'm going to have my like one year postpartum recap, because we'll only |
| 1:31.8 | be a short few days away. |
| 1:33.7 | So stay tuned for that. |
... |
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