Drink This EVERY Day to Lose More Belly Fat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 27 April 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Add these three simple ingredients to your water to lose more belly fat! DATA: https://bit.ly/3Lr5zp5
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.3 | Alright, so you want to lose weight, hopefully you started the ketogenic diet and you |
| 0:24.9 | want to take your results to the next level. |
| 0:27.4 | Well, you're already drinking water, might as well add a few things to take it to the |
| 0:31.9 | next level. |
| 0:33.1 | The first thing to realize is that weight is a symptom, it's not the problem, it's not |
| 0:38.4 | the cause. |
| 0:39.4 | The underlying cause is too much insulin. |
| 0:42.8 | A couple things about insulin that you may already know, this is just a refresher. |
| 0:47.0 | Insulin is the main fat storing hormone in the presence of you in a little bit of insulin, |
| 0:52.1 | you can't burn fat. |
| 0:54.0 | So insulin prevents the burning of fat and when you have too much insulin over time, |
| 1:00.5 | you develop something called insulin resistance. |
| 1:02.6 | Now, at first you might think this is a good thing because insulin resistance sounds |
| 1:07.2 | like you're resisting insulin, so you'll actually lose weight. |
| 1:10.4 | But in reality, what happens with insulin resistance is the body over compensates and |
| 1:15.2 | it has to make a lot more insulin to penetrate this resistance. |
| 1:19.2 | So people that have insulin resistance have a lot more insulin, okay? |
| 1:23.4 | And that's the problem. |
| 1:25.0 | And of course, you get insulin resistance by having too much insulin because your body |
... |
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