Drink COFFEE for a Fatty Liver and Gallstones
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 April 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
This is one addiction you don’t have to give up. Discover how coffee may be beneficial, especially if you have fatty liver or gallstones.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.3 | Now, I do admit that I have a lot of videos on things that you have to avoid because |
| 0:26.1 | they're bad for you, but today I'm going to talk about an addiction. |
| 0:29.5 | I'm sorry, a drink that you won't have to avoid. |
| 0:34.0 | And I will be the first to admit that I am completely and only addicted to coffee. |
| 0:38.8 | And it's benefits. |
| 0:40.5 | And there's one thing in coffee called chlorogenic acid. |
| 0:43.5 | It's in other foods as well, but it's definitely in coffee. |
| 0:46.8 | If you drink green coffee, you will have more of this chemical. |
| 0:50.4 | And I have done other videos on the benefits of coffee, adding butter and MCT oil to your |
| 0:56.2 | coffee to help you fast longer, but there's some interesting research on coffee in that |
| 1:01.1 | it can help decrease the risk for metabolic syndrome. |
| 1:05.9 | It gives you neuro protection for your brain, cardiovascular protection, and even studies |
| 1:12.7 | that show that it can be anti-carcinogenic. |
| 1:16.4 | Coffee definitely can suppress your appetite, which is good to do in the morning if you're |
| 1:20.7 | fasting. |
| 1:21.7 | And also this compound right here can act to help reduce inflammation. |
| 1:27.8 | And there's a significant amount of magnesium in coffee as well as certain vitamins, specifically |
| 1:33.2 | B3 and B2. |
| 1:35.8 | Now of course, these benefits are not going to occur if you're drinking pots of coffee like |
... |
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