Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, I don't know why they don't use garlic as one of the key medications for the

heart.

There's really no money in it, but there is some powerful information I'm going to share with you today in relationship to garlic and heart health.

Now, of course, anything that I say is not meant to diagnose and replace your medical care, check with your doctor before implementing this, but you should at least know this information relating to how powerful garlic is in relationship to your cardiovascular function.

So today, I'm going to show you something very simple and expensive garlic water.

Garlic has shown similar effects in lowering blood pressure to standard blood pressure, lowering medication, but that's just a tip of the iceberg of what garlic can do for the heart.

Let's cover some additional benefits first.

Okay, it's anti-viral.

Most colds are virus in nature.

So at the first sign of a cold, you should be consuming garlic anti-bungal.

Now, if you have a candida infection or your tongue is like has a white film on it, garlic is the answer for that.

And when people take antibiotics, they end up with a candida infection because the bacteria was supposed to keep this candida in check.

And without that, it can overgrow.

So garlic is very good at countering candida, which is the type of fungus.

Garlic is also anti-bacteria.

You can take it as a natural antibiotic.

It's good for TB.

And even AIDS pylori, which is one of the causes of ulcers, garlic is good as an anti-pericidic.

It kills worms and parasites.

Garlic is also powerful in that it can hit at the root of so many other problems simply by lowering insulin and improving insulin resistance.

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