Drifting Through the Starlit Galaxy

Big Zzz: Sleep Stories for Grown Ups

Audio Cowboy

Relaxing Bedtime Podcast, Calming Sleep Stories, Asmr Sleep, Fall Asleep Fast, Deep Sleep Stories, Guided Sleep Meditation, Stress Relief Bedtime Stories, Health & Fitness, Sleep-inducing Narration, Sleep Podcast, Sleep Hypnosis, Education, Bedtime Stories For Adults, Self-improvement, Mental Health, Best Sleep Podcast, Sleep Stories, Storytelling For Sleep, Soothing Sleep Aid

5 • 2.2K Ratings

🗓️ 23 March 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

💤 Struggling to sleep? Let your mind drift beyond the stars in this celestial sleep journey.

Tonight on Big Zzz: Sleep Stories for Grown-Ups, float effortlessly into the vast, peaceful expanse of the Starlight Galaxy. As you glide past glowing constellations and weightless clouds of stardust, feel the universe gently quiet your thoughts, ease anxiety, and guide you into deep sleep. The soft hum of the cosmos surrounds you, embracing you in pure serenity.

✨ Perfect for:

✔️ Falling asleep fast & staying asleep

✔️ Stress & anxiety relief

✔️ Insomnia support & full-body relaxation

Press play, close your eyes, and let the universe cradle you into a dreamlike slumber. 🌙💫

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Transcript

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0:00.0	Hi, I'm Zoe and welcome to Big Zees, sleep stories for grownups.
0:14.4	Begin by closing your eyes and taking a deep breath in through your nose,
0:22.5	filling your lungs completely.
0:26.9	Then slowly exhale through your mouth.
0:30.3	Feel your body start to settle.
0:35.0	Let's follow a simple breathing rhythm.
0:38.2	Inhale for four counts, Hold for four counts.
0:40.6	Exhale for six counts.
0:44.2	Breathe in.
0:45.9	Two.
0:47.2	Three.
0:48.5	Four.
0:49.8	Hold.
0:51.4	Two.
0:52.9	Three.
0:55.3	Four. Exhale. Two. Hold, two, three, four.
0:57.1	Exhale, two, three, four, exhale, two, three, four, five, six.
1:06.0	Let's do that again.
1:08.7	Feeling your body relax even deeper.
1:11.6	Inhale,
1:13.6	two,
1:14.6	three,
	...

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