The Enchanted Forest: A Soothing Sleep Story

Big Zzz: Sleep Stories for Grown Ups

Audio Cowboy

Relaxing Bedtime Podcast, Calming Sleep Stories, Asmr Sleep, Fall Asleep Fast, Deep Sleep Stories, Guided Sleep Meditation, Stress Relief Bedtime Stories, Health & Fitness, Sleep-inducing Narration, Sleep Podcast, Sleep Hypnosis, Education, Bedtime Stories For Adults, Self-improvement, Mental Health, Best Sleep Podcast, Sleep Stories, Storytelling For Sleep, Soothing Sleep Aid

5 • 2.2K Ratings

🗓️ 25 March 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Step into The Enchanted Forest, where the rustling leaves and soft glow of fireflies guide you into deep relaxation. 🌿✨ In this peaceful sleep story, you'll wander through an ancient woodland, following a winding path beneath towering trees and moonlit canopies. Along the way, the gentle voice of the forest calls to you—murmurs of forgotten legends, the trickle of a quiet stream, and the soft hush of the evening breeze.

Let your mind drift as you explore this magical realm, where time slows and dreams take root. This calming bedtime story is designed to help you unwind, quiet your thoughts, and ease into a restful night’s sleep.

💤 Perfect for: Insomnia relief, nighttime relaxation, and deep sleep meditation.

🎧 Listen on: Spotify, Apple Podcasts & more.

✨ New episodes every Sunday & Wednesday—follow for more sleep stories!

That’s all for now. Sleep well. 🌙

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Transcript

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0:00.0	Hi, I'm Zoe, and welcome to Big Zees, sleep stories for grownups.
0:14.4	Begin by closing your eyes and taking a deep breath in through your nose,
0:22.5	filling your lungs completely.
0:26.9	Then slowly exhale through your mouth.
0:30.3	Feel your body start to settle.
0:35.0	Let's follow a simple breathing rhythm.
0:38.2	Inhale for four counts, Hold for four counts.
0:40.6	Exhale for six counts.
0:44.2	Breathe in.
0:45.9	Two.
0:47.2	Three.
0:48.5	Four.
0:49.8	Hold.
0:51.4	Two.
0:52.9	Three.
0:55.3	Four. Exhale. Two, three, four.
0:56.9	Exhale.
1:04.0	Two, three, four, five, six.
1:07.7	Let's do that again.
1:11.6	Feeling your body relax even deeper. Inhale,
1:13.6	two,
1:14.6	three,
	...

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