4.6 • 761 Ratings
🗓️ 25 January 2022
⏱️ 43 minutes
🧾️ Download transcript
In this episode, Sarah interviews Teneshia Warner, CEO of EGAMI, a successful marketing and multicultural communications firm. Teneshia's latest project is an intriguing one-year dream projection that includes 90 day Bi Stretch pushes, described as a "soul-searching, life-transforming 12-week boot camp" to help you get from where you are to where you dream to be.
Sarah and Laura open by discussing 90 day pushes they have pursued in the past, and then Teneshia joins Sarah to take a deep dive into her dream-based life transformation program, including a discussion of time tracking, and different types of dreamers (it's not always about becoming an entrepreneur!).
In the Q&A, a listener writes in about finding energy for the kids' evening and bedtime activities when her energy is lowest at that point.
Find Teneshia Jackson Warner on Instagram @teneshiajwarner
Teneshia's book is called The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success, available everywhere books are sold.
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0:00.0 | Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced. |
0:05.8 | Oh yeah. |
0:06.6 | Because now they could listen to one audiobook title a month from an enormous library of popular audiobook titles, including romanticity, |
0:15.3 | autobiographies, true crime, and more. |
0:19.3 | Suddenly listeners didn't mind sitting in traffic or even missing their |
0:22.6 | flight. Amazon Music Unlimited now includes Audible. No way. Download the Amazon Music app now to start |
0:28.4 | listening. Terms apply. Hi, this is Laura Vanderkamp. I'm a mother of five, an author, journalist, |
0:37.9 | and speaker. And this is Sarah Hart Unger. I'm a mother of five, an author, journalist, and speaker. |
0:43.9 | And this is Sarah Hart Unger. I'm a mother of three, a practicing physician, and blogger on the side. |
0:49.2 | We are two working parents who love our careers and our families. Welcome to Best of Both Worlds. |
0:55.1 | Here we talk about how real women manage work, family, and time for fun. From figuring out child care to mapping out long-term career goals, we want you to get the most out of life. |
1:02.3 | Welcome to Best of Both Worlds with Sarah interviewing Tanisha Warner about 90-day goals |
1:08.3 | and how we can have a concentrated push for achieving the big things we want to do. |
1:16.0 | So, Sarah, have you ever done any 90-day goals? |
1:19.7 | I don't think I've used that particular structure that often, but I love the idea of it. |
1:26.6 | Actually, when I thought back into when I've ever made like a very specific plan for |
1:32.0 | about a three-month time period, the only thing that came to mind was board prep. |
1:36.9 | Because when you're studying for your U.S. medical boards and there's step one and there's |
1:41.1 | step two, there's also step three, but step three does not involve that much studying. |
1:45.2 | Anyway, it's like months long of just doing practice questions and studying, |
1:49.9 | and you have to be very structured and strategic about it. |
1:53.4 | And I definitely was both times. |
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