Dr. Will Bulsiewicz: Help & Heal Your Gut

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 19 April 2022

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s effect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one’s specific dietary needs.

Transcript

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0:00.0	There's a systematic review and meta-analysis done that showed that dietary fiber reduces
0:07.7	our likelihood of having a heart attack, reduces the likelihood of dying from heart disease,
0:11.7	reduces our likelihood of getting a soft-jeweled cancer, colon cancer, breast cancer, less
0:16.2	likely to die of cancer, less likely to have a stroke, less likely to have diabetes, less
0:19.3	likely to have kidney disease.
0:20.9	How is this not on the news?
0:22.8	Why do I have to talk about it on my YouTube channel?
0:25.4	Right.
0:26.4	What the fuck is wrong with our system?
0:28.0	Hi, I'm Mayan Biallik and welcome to my breakdown.
0:30.4	This is the place where we break things down so you don't have to.
0:34.1	It's Mayan Biallik's breakdown.
0:37.2	She's going to break it down for you because you know she knows a thing or two.
0:42.5	And now she's going to break down.
0:45.0	So break down.
0:46.2	She's going to break it down.
0:49.6	Mayan Biallik's breakdown is supported by Ring.
0:52.5	Everyone knows about the Ring video doorbell.
0:54.6	I mean, everyone knows about it.
0:56.4	But did you know Ring makes an award-winning alarm?
0:58.7	Well, it's what is in this podcast studio right now.
1:03.8	Ring alarm is an award-winning security system.
	...

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