Dr. Uma Naidoo: Calm Your Mind with Food (Part 2)

The WoMed

Podcast Nation

Health & Fitness, Medicine, Science, Life Sciences

4.4 • 1K Ratings

🗓️ 9 February 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Almost a year later, D and Jac are reunited with their fav Harvard Nutritional Psychiatrist (NBD), Dr. Uma Naidoo, to discuss her new book, "Calm Your Mind With Food," which focuses on the link between diet and anxiety, emphasizing the importance of a healthy gut-brain connection. She shares insights from her own personal experiences with anxiety and highlights simple dietary changes that can help you manage it. Dr. Uma also offers tips for incorporating nutritious meals into a busy schedule, stressing the importance of avoiding foods that can trigger anxiety and which ones to avoid in particular. The gals also touch on the role of medications like Ozempic on hormones like leptin, the effect they might be having on people’s mental health, and so much more. Thank you again for sharing all of your incredible wisdom with us, Dr. Uma! Be sure to follow Dr. Uma Naidoo @drumanaidoo. To check out her books and sign up for her newsletter visit umanaidoomd.com Thanks to our amazing sponsors for making this episode possible: Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern. Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life! Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns. If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers! WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation. You know what, let's just, let's just get it out there, I really fucked up not really got to hit record I forgot to hit record on
0:29.7	Zoom you know what happens this week there won't be any visual to go along with it
0:36.2	But thank God like Jack was not wearing headphones and
0:42.1	Recorded two different tracks that you can hear Dr. Uma's voice on,
0:46.0	who is just the dearest most wonderful human.
0:50.0	And I was going to cry because this episode is phenomenal.
0:53.8	It's so good.
0:55.2	And I mean, it's like out of all of our guests.
0:58.8	Like we have guests where, you know, sometimes we can be silly with,
1:02.1	sometimes you know, we're personal friends with. Sometimes you know we're personal friends with.
1:04.4	Dr. Uma is a guest that Danielle and I just highly look up to
1:08.8	for her achievements in academia and in medicine.
1:14.0	So that is just so funny.
1:15.4	I'm so grateful that we figured this out.
1:17.6	But we are so happy that you are here with us today.
1:22.0	Happy Friday, Wilomad Bam.
1:24.0	This is part two with Dr. Uma Naidu.
1:27.8	Dr. Uma is a nutritional psychiatrist
1:30.4	at Harvard Medical School school.
1:31.6	She's a professional chef a best-selling
1:34.2	author. She founded and directs the first hospital-based nutritional psychiatry service
1:39.4	in the US at MassGen. She is truly just an expert in this field and we are so
	...

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