Dr. Tracy Dalgleish: We Are Both Okay

The Squeeze

Taylor Lautner

Taylor Lautner, Tay, The Squeeze, Taylor, Education, Tay Lautner, Health & Fitness, Squeeze, Lemons By Tay

4.6 • 1.3K Ratings

🗓️ 31 January 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Tracy Dalgleish is a clinical psychologist who has been working with individuals and couples for 17 years. She joins the Lautners for a relationship deep-dive, covering everything from codependency to long-distance. She shares the strategies that are essential to building healthy romantic relationships, citing the “5 C’s” found in her book: curiosity, compassion, collaboration, and connection. She discusses the goal of interdependence (acknowledging you are two separate people) and the impact the state of your relationship can have on your mental health. Lastly, she offers tips to reignite the spark and maintain connection. Be sure to listen to Dr. Tracy’s podcast, I’m Not Your Shrink and get her book I Didn’t Sign Up For This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships…including her own. You can follow her on social media @drtracyd. Thanks to our awesome sponsors for supporting this episode: Alo Moves — Get a free 30-day Alo Moves subscription by going to alomoves.com and use code THESQUEEZE (all caps) Squeezed.com — Get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE at Squeezed.com Blissy — Get better sleep now with Blissy and use SQUEEZE to get an additional 30% off at blissy.com/SQUEEZE To email us your questions or share your story, you can reach out to [email protected]. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We actually know from the research that it's a six second kiss or a 30 second hug that releases
0:06.3	oxytocin and oxytocin is the bonding hormone. Those are those moments that help us feel connected
0:12.1	and closed.
0:13.0	A six second kiss and 30 second hug.
0:16.4	I'm excited to hug you and kiss you after this.
0:18.3	Oh, wow, okay.
0:20.0	I'm getting my stopwatch ready.
0:21.8	When life gives you lemons, what do you do with them?
0:24.0	Over here at the Squeeze Happy Wednesday, or whatever day it is.
0:43.8	You're listening to this.
0:45.7	Hopefully it's Wednesday.
0:46.5	Hopefully it's Wednesday.
0:47.4	That means you enjoy our show and you tune in when they come out.
0:49.9	Yeah, if not, you gotta step it up.
0:51.9	Come on. Speaking of stepping it up, if you're not subsur- If not
0:55.0	subscribed, come on.
0:52.0	Step it up.
0:53.0	Speaking of stepping it up, if you're not subscribed.
0:55.0	Oh yeah, oh yeah, hit it, babe.
0:58.0	Or, I don't know. That's all I know.
0:59.0	If you're listening to us,
1:01.0	click the follow button. That means we're listening on a streaming platform so
	...

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