Dr. Tim Noakes: What is Fatigue, Over-Hydration, Health Paradoxes | Ep. 70

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 11 July 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Timothy David Noakes (born 1949) is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest rated members.[1] He has run more than 70 marathons and ultramarathons,[2] and is the author of several books on exercise and diet. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his book The Real Meal Revolution.

This conversation we dive in the central governor theory, water consumption, fat consumption and all sorts of interesting existential subjects.

Learn more about Dr. Noakes at http://www.thenoakesfoundation.org/

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.3	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A line podcast.
0:30.0	Mummy!
0:32.0	Sun! Pre! Sun!
0:34.0	Precious Sun!
0:35.0	Hey, did you get those two of birthday cards I sent you through the phone with the music?
0:39.0	I did, thank you so much.
0:41.0	You hear the music?
0:42.0	I heard the music it's beautiful music
0:46.4	I want to tell you how much I love you mom. Oh, thank you darling. That's just wonderful. I feel your love.
0:58.0	I do.
1:00.0	I've been feeling it lately.
1:03.4	All right, that's good.
1:05.4	Yeah, I thought a lot about your birth, you know?
1:08.4	All right.
1:09.4	That's cool.
1:10.4	Well, I appreciate you birthing my face.
	...

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