Dr. Eric Goodman: Foundational Movement, Tuning Body, Lifestyle Alternatives | Ep. 69

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 4 July 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eric and I discuss his alternative lifestyle and practical approaches to tuning our movement practice! As the creator of Foundation Training, Eric combined his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. The results have been incredible. Eric graduated from UCF with a Bachelors in Health Sciences and Physiology and earned his Doctor of Chiropractic at SCUHS. Learn more at https://www.foundationtraining.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	This is taking my shoes off here and we're good to go. Welcome, welcome back to the online podcast.
0:36.6	My name is Aaron Alexander and in today's episode had a conversation with a new buddy of mine called Eric Goodman.
0:46.0	Dr Goodman is a pretty fancy guy you likely have heard of him.
0:51.0	He is what's his founder of Foundation Training, best-selling
0:56.4	author, just finished up a book that I just finished up called True to Form.
1:00.3	The previous book was Foundation, which is the Guide to Foundation Training,
1:04.7	Redefine your core, conquer back pain, and move with confidence.
1:07.8	Really grateful to get to have had the good doctor on the show.
1:12.6	I've had a handful of people comment and
1:16.0	recommending that we have a discussion on things
1:19.2	that we did it.
1:20.2	Really, really fun talk.
1:22.4	Got into his alternative lifestyle that he and his beautiful lady are getting after right now, living in an RV, traveling around the country, teaching workshops and seminars, and disseminating
1:35.4	some beautiful information, got into activating posterior chain and the value of integrating, harmonizing all of the
1:44.9	musculature and the connect tissue throughout our whole system and things of that
	...

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