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FranklinCovey On Leadership with Scott Miller

Dr. Taryn Marie Stejskal: The 5 Practices of Highly Resilient People

FranklinCovey On Leadership with Scott Miller

FranklinCovey

Business, Management

4.9851 Ratings

🗓️ 4 October 2024

⏱️ 51 minutes

🧾️ Download transcript

Summary

Discover the power of personal change and resilience with Wall Street Journal bestselling author and resilience expert Dr. Taryn Marie Stejskal. Through her extensive research on resilience, vulnerability, perseverance, connection, gratitude, generosity, and possibility, Dr. Taryn has developed a valuable framework for training what she refers to as your “resilience muscle.” She outlines the five myths and truths about resilience, including that resilience is about bouncing forward, not just bouncing back, and that it involves an active process of self-connection, not just passively waiting for time to heal. The conversation culminates in practical advice for how to cultivate resilience by engaging in self-reflection and positive self-talk, rather than dismissing or diminishing one's own experiences. Thriving Through Tough Times: Download our guide and explore four tactics you can use to navigate the negative mindsets that creep in during times of stress.

Transcript

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0:15.8

Hello and welcome back to Franklin Covey's twice weekly podcast on leadership with Scott Miller that's me I am privileged now six years nearly 400 episodes

0:20.1

in to still be holding firmly, I think firmly, onto the host position honored to be associated

0:26.4

with the Franklin Covey Company, the world's most trusted leadership development firm.

0:31.1

My association with Franklin Covey has spanned nearly 30 years, ton of which

0:34.3

I served as the chief marketing officer and EVP of thought leadership, and now continue to,

0:40.1

at their occasional invitation remain every year

0:42.8

to be the host of what is now

0:44.0

the world's largest weekly leadership podcast.

0:46.9

Each week on Tuesdays and Fridays, we interview

0:50.3

thought leaders, creatives, academics, entrepreneurs,

0:55.0

entrepreneurs, solarprenoors, people that have survived

0:57.7

unspeakable tragedies and have summoned the courage,

1:01.1

the confidence, the vulnerability to come on to our program and teach through

1:05.4

their own traumas and their own learnings.

1:07.7

We've interviewed creators and scientists, people from all different walks of life and today

1:12.3

our guest is a friend of mine.

1:14.2

We know each other through both being members of what is known as the M.G. 100, the Marshall

1:19.2

Goldsmith 100 group.

1:20.8

She is a world-recognized marriage and family therapist, entrepreneur, speaker,

1:26.4

best-selling author. And today we're going to talk about all things related to the concept

1:31.0

of being resilient.

1:33.4

Her book most recently is called The Five Practices of Resilient People,

...

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