Dr Tara Swart #142
Idiot
Laura Clery & Studio71
4.8 • 911 Ratings
🗓️ 11 April 2024
⏱️ 104 minutes
🧾️ Download transcript
Summary
In this episode, we delve into the fascinating world of neuroscience and personal development with Dr. Tara Swart, renowned neuroscientist, psychiatrist, and bestselling author of the groundbreaking book, "Source."
Dr. Swart takes us on a journey through the depths of the human mind, exploring how our brains shape our reality and influence our lives in profound ways. Drawing from her extensive research and practical experience, she shares insights on harnessing the power of our minds to unlock our full potential, achieve our goals, and cultivate a deeper sense of fulfillment.
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Episode Breakdown:
-00:00 Make sure to follow and leave a comment to keep me going
-01:28 Social media thing
-02:28 Tara Swart
-03:04 Neuroscientist and Psychiatrist
-04:33 Not socially accepted for women to be Funny
-06:05 To be funny she got to be super smart
-09:00 Grew up in London
-10:02 Modern mental health issue
-14:53 Women release oxytocin and with a man release testosterone
-18:41 Understanding your worth
-20:43 Own brain can play tricks
-30:02 our body needs 7-8 hours of sleep
-34:50 Yoga is not about gratitude and breath work it’s about detoxing the body
-40:33 Mastery of your emotions and mental processes
-41:29 Laws of attraction
-44:00 Action Board
-48:30 Little gremlins
-50:54 Asked your Head, heart, and gut
-1:01 Communication in 3 levels
-01:07 Harmony and Universal connection
-1:09 You are the sum of the five people you spend the most time with
-01:12 Hangout with divorced people
-01:13 Sexual relationships between people
-01:15 Monogamous penguins
-01:19 Neuroplasticity
-01:29 Thoughts about CBD
-01:33 Vitamins for Autism
1:43 Make sure to follow and leave a comment with your questions about Dr. Tara Swart
Transcript
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| 0:00.0 | Okay, so I gotta work on my posture, you got good posture. Do you want to cushion? |
| 0:06.4 | No, oh yeah, is that gonna help me? |
| 0:08.4 | Yeah. You're gonna save my life today? |
| 0:10.4 | Oh my God, because my like natural is like the same. |
| 0:15.0 | Tell me about your childhood. |
| 0:19.0 | I actually saw a video of myself in Boston last week and I was like I need to start doing these |
| 0:24.3 | shoulder exercises. Isn't that disturbing because you think you look all great and then you see a video and you're like, |
| 0:29.1 | Whoa Tara here? |
| 0:31.1 | Hello? No, why? |
| 0:34.0 | That's your like TED Talk, you're like, |
| 0:38.0 | today we will... |
| 0:40.0 | And also seeing yourself from like behind. |
| 0:42.0 | Oh my God. |
| 0:43.2 | Does my bottom seriously look like that? |
| 0:45.4 | Seriously. |
| 0:47.2 | Because I think we're not meant to see ourselves so much |
| 0:51.3 | in this age of social media and like well even just seeing yourself on camera |
| 0:55.3 | it's like we're supposed to be looking that way I feel like it's it's causing so many |
| 0:59.7 | mental health issues because you're looking at your why you're not supposed to see your back. |
| 1:03.4 | You're not supposed to see it. I know it's interesting it'd be interesting to like see how |
| 1:11.1 | your journey's gone with that because for me I've got a friend who's a nutritionist and she said you know we were trained for clinical practice and now we've got to be like an actress as well but you actually were an actress and now you're, you know, doing the more social media things. |
| 1:25.6 | It's just interesting for all of us to kind of going like this. |
... |
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