Hey guys and welcome to episode

I'm not interviewing anyone.

What I am gonna do is share some audio with you from Dr Stephen Philipson who as you know has been on

the podcast several times now and I get good feedback from you guys on him so I

wanted to try and do some more with some of the work he's done. So he's written quite a few in-depth

articles on various topics which can be found on his website, Ocede online.com.

One article in particular was on Choice, this idea of Choice and he came on the

podcast and we talked a bit about that quite a while ago now but this article he wrote is very long and he recently turned it into

audio so he got someone to record the audio so to read out the article and I asked him if I could share that audio with you guys

as a kind of audio book that you can listen to.

I really like this article he's written on choice, you know, as he writes on his own website, he puts in both the

treatment of a C. D. and in living a disciplined life, there is no word more important than choice.

I love that. That kind of sums up what the

article is about. He gives kind of case examples in this as well as looking at

almost the philosophical idea of choice and how it can be applied

into our day-to-day lives as well as treatment.

So I hope you enjoy this.

Thank you to Dr Stephen Philipson for allowing me to share it with you guys

It is over two and a half hours long so kind of see it as an audio book listen to it as and when you can

Or feel free to do it in one go whatever suits you guys and I hope it helps.

Here it is.

In both the treatment of OCD and in living a discipline life, there is no word more important than choice. Choice, the conscious,

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