Dr. Steven Hayes - How to liberate your mind and deepen your inner peace
ManTalks Podcast
Connor Beaton
4.8 • 591 Ratings
🗓️ 26 August 2019
⏱️ 63 minutes
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| 0:00.0 | Welcome to the Man Talk show. |
| 0:12.0 | I'm Connor Beaton. |
| 0:13.5 | This show brings together some of the best thought leaders, teachers, and extraordinary individuals to help teach and mentor you on how to be a top performer in |
| 0:23.2 | life, love, and business. And joining me today is Stephen C. Hayes, Ph.D. In Nevada Foundation |
| 0:32.2 | professor in the behavioral analysis program at the Department of Psychology at the University of Nevada. He is the |
| 0:38.7 | author of 44 books in nearly 600 scientific articles, which is absolutely insane. It's like how, |
| 0:46.2 | that's like Stephen King worthy. Like that's, that's a lot of writing. His career is focused on |
| 0:52.2 | an analysis of the nature of human language and cognition, |
| 0:57.8 | and the application of this to the understanding and alleviation of human suffering. |
| 1:03.5 | He is the developer of rational frame theory, an account of human higher cognition, |
| 1:09.9 | and has guided its extension to acceptance and commitment |
| 1:13.7 | therapy or act, a very popular evidence-based form of psychotherapy that uses mindfulness, |
| 1:20.1 | acceptance, and value-based methods as a means of helping individuals heal and integrate. |
| 1:27.3 | So he's been the president of the APA Division 25, which is the American Association of Applied |
| 1:33.3 | and Preventative Psychology for quite a long time, the Association of Behavioral and |
| 1:38.2 | Cognitive Therapy and the Association for Contextual Behavioral Science. |
| 1:42.8 | So he has really got some incredible accolades. I mean, |
| 1:46.3 | I could go on. There's a huge list of accolades that Stephen has acquired over the years. But the main |
| 1:53.4 | piece is the work that Stephen does is interesting for me because, and I think hopefully |
| 2:00.4 | interesting for you, because what it's |
| 2:02.6 | really doing is talking almost about the psychology of mindfulness and the data behind |
| 2:08.9 | mindfulness. |
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