Dr. Steven Gundry

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 17 March 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we have a treat. It is Dr. Steven Gundry. Dr. Gundry is a brilliant cardiologist, heart surgeon, researcher and author. He wrote "The Plant Paradox", "The Longevity Paradox", "The Energy Paradox", and his newest book is called "Unlocking The Keto Code". Many are referring to his new book as 'Longevity Paradox 2.0', and Dr. Gundry would agree. Unlocking the Keto Code is the ultimate guide to longevity disguised as a keto book. Dr. Gundry says I'll hold your hand and show you how to succeed at keto without the deprivation or the damaging cardiovascular side effects often associated with high-fat diets. Perhaps most exciting, I'll reveal it comes down to 'just one thing' for living long and well until a ripe old age, as well as losing weight and feeling more energy than you ever have before.” We started out with the basics of ultimate health information. We talk a lot today about the importance of gut health. You are going to be surprised by a few things in your diet that you thought were good for you. There is so much to learn from Dr. Gundry about gut health, and how it can effect every aspect of your life. Enjoy this episode.

Transcript

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0:00.0	Today's podcast is brought to you by my number one choice in tires, Pirelli.
0:05.0	And since I used to be a race car driver, I know a thing or two about tires.
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0:26.5	Choose more mileage, more comfort, more control with the new Scorpion all season plus three.
0:33.0	Ask your local dealer for a tune up.
0:35.0	Trust me, I'm a driver.
0:37.0	Antibiotics are fed almost all of our convention farmed animals.
0:42.0	We use them to make these animals grow quicker and faster and fatter.
0:46.4	So yeah, when we eat these animals, we actually are eating the antibiotics that are in their flesh.
0:55.2	Those antibiotics kill off our gut microbiome.
0:59.2	So rather than having this intense, beautiful, diverse tropical rainforest of tens of thousands
1:08.4	of species of bacteria in our gut, after a course of antibiotics you may be reduced to one or two
1:16.2	bacteria out of 10,000 and it may take two to three years to get that back. I mean think about it if a forest burns down and we run in there and we
1:27.3	plant little seedlings it's going to take 20 or 30 years to get that forest back.
1:33.1	And so we've been really naive.
1:36.1	This podcast exists because I love talking to people
1:40.6	and I love going deep.
1:42.0	The purpose is to plant seeds of inspiration. We enter a space
1:47.4	of vulnerability and relatability and what you realize is that we are so much more alike than we are different.
1:55.9	To quote Ram Das, we're all just walking each other home and the show is just one step.
	...

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