Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut

On Purpose with Jay Shetty

iHeartPodcasts

Mental Health, Health & Fitness, Business

4.7 • 30.5K Ratings

🗓️ 23 August 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. What We Discuss with Dr. Gundry: 00:00 Intro 01:39 “You are what you eat, but you are what the thing you are eating ate.” 06:46 What happens inside of us when we consume products? 10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut 15:24 The gut is the second brain 19:05 Women are more in-tune with their gut than men 22:26 Ancient wheat are just as mischievous as modern wheat 27:33 The hidden truth about sugar in Nutrition Facts labels 33:17 Two types of gut bacteria 35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger 42:56 Time-Restricted Eating better known as Intermittent Fasting 46:26 For longevity, we have to adapt metabolic flexibility 49:19 Enlist the power of your gut bacteria 53:40 Dr. Gundry on Fast Five Episode Resources: Dr. Steven Gundry | Website Dr. Steven Gundry | Twitter Dr. Steven Gundry | Amazon Dr. Steven Gundry | Facebook Dr. Steven Gundry | Instagram Gundry MD The Steven Gundry Podcast The Steven Gundry Podcast | YouTube The Steven Gundry Podcast | Facebook Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Transcript

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0:00.0	These foods are designed to be addictive.
0:02.9	There was an old statement that any white substance is addictive.
0:07.3	White flour is addictive, white sugar is addictive, cocaine is addictive, heroin is addictive.
0:13.5	You choose the white, it's addictive.
0:15.7	Unfortunately, sickness is good for business.
0:18.6	And I'm sad to say, I turned against that over 20 years ago.
0:24.3	You know, I could still be patching people's coronary arteries up and doing bypasses.
0:30.1	But I found I could actually keep people away from me by teaching them.
0:41.2	Hey everyone, welcome back to On Purpose, the number one health podcast in the world.
0:45.9	Thanks to each and every single one of you who come back every week to listen, learn and grow.
0:51.8	Now you know that I like to find people that can share with you really great insights about your mind, about your body, about your diet, about your food.
0:59.4	And today I'm sitting down with none other than Dr. Steven Gundry.
1:03.7	Dr. Gundry, it's such a pleasure to have you here.
1:06.1	Thank you so much for joining me.
1:07.6	I've been looking forward to this for a long time.
1:10.0	We were sharing earlier that we share a mutual friend in Lewis House.
1:13.5	And I've seen you on a show many times.
1:15.4	And I'm really glad that we get to sit down together.
1:17.9	Well, I appreciate you having me on because you know, I have the Dr. Gundry podcast.
1:22.3	And maybe by appearing here, I can become the number one health podcast.
1:26.3	So thank you.
1:27.1	Yeah, well, we go all across health.
	...

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