Dr. Stephanie Estima on Deciphering the Language of Symptoms EP 439

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 9 April 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode, Dr. Stephanie Estima shares her insights on understanding the body's language through symptoms and how to interpret them as messages for change rather than punishment. She delves into the importance of recognizing and respecting the body's cyclical nature, especially during transitions like perimenopause and menopause. Dr. Estima emphasizes the significance of forgiveness, grace, and permission in navigating hormonal ebbs and flows throughout different stages of life.Full show notes and resources can be found here: https://passionstruck.com/dr-stephanie-estima-on-the-language-of-symptoms/
In this episode, you will learn:

The importance of understanding and respecting the body's cyclical nature through all stages of life, including perimenopause and menopause.
How recognizing and respecting hormonal ebbs and flows can influence one's personal journey.
The significance of viewing symptoms as messages from the body rather than punishments.
Strategies for being more supportive and empathetic towards partners going through hormonal changes.

All things Dr. Stephanie Estima: https://hellobetty.club/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion Struck

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Coming up next on Passion Struck.
0:02.1	When you are experiencing a symptom like many of them that I've described in
0:05.8	pareminopause, the brain fog, the energy, the water retention, the body composition changes,
0:11.1	these are just ways that your body is trying to talk to you. So rather than being
0:16.9	punitive and saying, God, I am broken, this stupid body is not doing what I want,
0:21.6	instead being more of an agent for change for yourself.
0:25.5	So what does the symptom mean and what can I do about it that's within my control?
0:31.0	Welcome to Passion Struck.
0:32.4	Hi, I'm your host John R Miles,
0:34.2	and on the show, we decipher the secrets,
0:37.0	tips, and guidance of the world's most inspiring people
0:40.5	and turn their wisdom into practical advice for you and those around you.
0:45.2	Our mission is to help you unlock the power of intentionality so that you can become the best
0:51.5	version of yourself.
0:52.6	If you're new to the show, I offer advice
0:55.2	and answer listener questions on Fridays.
0:57.8	We have long-form interviews the rest of the week
1:00.3	with guests ranging from astronauts to authors, CEOs, creators, innovators,
1:06.1	scientists, military leaders, visionaries, and athletes. Now let's go out there
1:11.5	and become passion Struck.
1:13.6	Hello everyone and welcome back to episode 439 of Passion Struck consistently ranked the
1:18.8	number one alternative health podcast.
	...

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