Dr. Stacy Sims: Sex Differences
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 7 December 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and nutritional adaptations for health, body composition, and maximizing performance. She authored one of Juliet's all time favorite health and fitness books, Roar, which is a comprehensive guide to nutrition and training designed especially for women. We talk about all our favorite topics as they relate to kids and really start to get an understanding of why kids aren't just little adults and how girls and boys are inherently different.
Transcript
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| 0:00.0 | Hey, everyone, I'm Dr. Kelly Starrett. |
| 0:12.3 | And I'm Juliette. |
| 0:13.7 | And this is the Ready State. |
| 0:19.9 | You got it. You've got it. You've got it. You got to stop it You've got it |
| 0:23.1 | You got it |
| 0:23.9 | Hey guys this week on the Ready State |
| 0:25.6 | We have Dr. Stacey Sims |
| 0:27.6 | Who is an exercise physiologist |
| 0:29.8 | And nutrition scientist |
| 0:31.1 | And author of one of my favorite health and fitness books |
| 0:33.4 | of all time called Roar |
| 0:34.6 | Which goes over the differences |
| 0:37.2 | Between men and women in sports |
| 0:38.8 | and athletic performance and nutrition. |
| 0:41.0 | Look, Stacey is a savage. |
| 0:43.9 | If I could choose, go back in time and make Stacey my older sister, I would. |
| 0:48.0 | And Stacey is one of the most influential people on my thinking, particularly around training women, but also |
| 0:55.8 | around high performance, nutrition, and particularly hydration. Literally, I have called Stacey |
| 1:01.1 | in to put out flames on some of the most crazy NFL like she is the go-to. She is so smart |
| 1:08.3 | and thoughtful. And I think you are going to learn a ton of practical takeaway |
| 1:11.8 | things you can apply to raising your own kids or as a coach of any stripes. Yeah, Stacey's down |
| 1:19.1 | in New Zealand right now and I'll tell you in this podcast there are a couple takeaways that will |
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