Hey, everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And this is the Ready State. You've got it. You've been to stop it.

You've got it. You've got it.

Welcome back to the Ready State.

On today's episode, we are honored to have Dr. Jose Greenspon, who's a board-certified

pediatric surgeon and a childhood obesity expert.

Yeah, he's a bariatric surgeon.

And what's so interesting about this

conversation is here we have a physician working in the trenches, really trying to help

families unravel this complex problem. And he is going back to the root. So one of the great

things you're going to take away from this conversation is what he thinks are five really radical

interventions that can help a family

struggling with this. And also, I think it informs us that a lot of people are beginning

to work on this clear problem of mismatch between human and environment, especially

when our children, from different angles. We have coaches, we have nutrition experts,

we have physiologists,

but this is the physician coming back towards the center. And Dr. Greenspon really does give us all

a state of the state of childhood and adult obesity epidemic and a ton of practical takeaway advice

for everyone regardless of where you're coming from on this. And I'll just say personally, if this is the

future of our physicians who speak nutrition, who speak exercise, who are thinking in the systems

approach, there's hope for us. Enjoy. Okay, welcome Dr. Greenspawn to the Ready State podcast.

...