Dr. Stacy Sims on Supplements for Women Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 1 December 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including: -the best online sources for supplements; -the full lowdown on creatine; -how + why to take Vitamin D; -all you need to know about essential amino acids; and, -a supplement that can eliminate poop-breaks mid-run! Before the esteemed guest joins at around 9:29, Molly and Sarah talk about found change and kids home from college. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Live a more empowered life: For 10% off your first month, go to betterhelp.com/amr Give the gift of stories: Get $10 off your first purchase at Storyworth.com/AMR Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is sponsored by Better Help Therapy Online.
0:03.0	If you want to live a more empowered life,
0:05.0	therapy can get you there.
0:07.0	Visit BetterHelp.com slash AMR
0:10.0	today to get 10% off your first month.
0:12.0	Thanks to Storyworth for off your first month.
0:12.6	Thanks to Story Worth for supporting another mother runner.
0:15.1	Story Worth is a meaningful gift you and your family can treasure forever
0:18.8	and you can get started right away.
0:20.4	Go to Storyworth.com slash AMR to get $10 off your first purchase.
0:25.0	Thanks to Wild Grain for supporting our show.
0:28.0	Get your fully customizable bake from frozen bread, pasta, and pastry box.
0:33.5	And for limited time, get $30 off your first box plus requests in every box when you start
0:39.3	your subscription at wild grain.com slash AMR or use code AMR at checkout. Welcome to another mother runner. This is Sarah Bowen Shay. I am once again joined in studio by Molly.
1:06.1	Hello, Sarah. So nice to be here again. Yes, and we've been seeing each other a couple times since the last recording.
1:14.4	I know, we went for a run in a swim, look at us.
1:17.4	Uh, no.
1:19.4	No, I know I was thinking about that this morning as I hopped in the shower.
1:22.4	I think if I gave the nod you would be there you would want
1:26.5	I kind of want to try it out I'm scared I want to go by myself I need you to go with me
1:32.4	To the beloved pawn.
1:34.0	Yes.
	...

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