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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carpice.

Today we have a special sleep edition of Untangle

for those of you like me who wake up in the middle of the night and have trouble falling back to

sleep. This one's for you. And this edition is sponsored by our amazing sleep partner

mattress company Satva.

Their mattresses are this perfect mix of luxury, affordability,

and they're made with eco-friendly materials.

Even better, you can order them online,

and there's 120-night home trial.

For more information, check out their website at Satva, S-A-A-T-V-A-Mattress.com.

Our guest today is Dr. Shelby Harris.

She's a psychologist and a sleep medicine expert, so I was thrilled to hear her advice on how we get to sleep and how we stay asleep.

She gives us so many great tips and tools for eliminating insomnia. I love this episode.

And when you're done, check out our sleep meditation collection on meditation studio, our five-star

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