Dr. Shefali

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 16 December 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the show is Dr. Shefali. She is a clinical Psychologist. She got her doctorate from Columbia University. She specializes in integrating western psychology and eastern philosophy, She is an expert in personal development, patterning, and childhood trauma. Dr. Shefali is bringing the knowledge and positive effects of learning self awareness to the masses. She has written four books, three of which are on the New York Times best-sellers list, including her two most famous books: “The Conscious Parent” and “The Awakened Family.” Dr. Shefali has a huge fan base, including Oprah. The conversation we had covered triggers, projections, attachment styles and parenting styles. This episode is packed with information that you will find useful as a parent or in a romantic, friendship or professional relationship. It is all about self awareness and accountability. It’s not pretty, but it is what leads us to the peace and happiness we desire. We hope you enjoy Dr Shefali’s message of conscious parenting and mindful living.

Transcript

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0:00.0	Today's podcast is brought to you by my number one choice in tires, Pirelli.
0:05.0	And since I used to be a race car driver, I know a thing or two about tires.
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0:26.5	Choose more mileage, more comfort, more control with the new Scorpion all season plus three.
0:33.0	Ask your local dealer for a tune-up.
0:35.0	Trust me, I'm a driver.
0:37.0	I'm asking parents a tall task to heal their own inner wounds so that then they can heal their children's.
0:47.0	How do you become aware?
0:49.3	Our life is the mirror showing us us, but we take it personally, we get triggered, we project.
0:56.2	So awareness is not a given that your partners or your friends will come to you with. Like, hey, I'm aware, I'm an asshole.
1:04.0	It has happened never.
1:06.0	That's why we have relationships.
1:08.0	Because relationships are where you get to see the mirror and especially parenting unlimited opportunities to see how
1:16.8	FW you are. So it really depends on the person's level of truth seeking. Growth is so scary for many people because it's taking
1:26.8	accountability for your own wounds and we just would rather blame other people.
1:32.3	It's so much more satisfying and easy.
1:35.0	This podcast exists because I love talking to people and I love going deep.
1:41.0	The purpose is to plant seeds of inspiration.
1:45.1	We enter a space of vulnerability and relatability.
1:49.8	And what you realize is that we are so much more alike than we are different.
	...

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