Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 13 September 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Shauna Shapiro. Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times, and this concept is key to her philosophy. Her book, Good Morning, I love you…encompasses the full range of practices that help us to grow both our meditation and compassion practices. I think you’ll find it interesting to learn how she decided to name her book.

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Transcript

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0:00.0	Are you a smart booker or a silly booker?
0:07.4	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
0:13.8	Silly bookers?
0:14.8	Well, enjoy those cues at the bar.
0:17.1	Stop booking around and visit on the beach.com.
0:22.2	Conditions apply.
0:25.6	Seven night minimum stay outbound only from selected airports for up to six people,
0:26.4	at all protected.
0:36.2	Welcome to Untangle, the podcast from News, the brain sensing headband that helps you meditate and sleep and meditation
0:39.5	studio, the five-star app. I'm Patricia Carvis. A reminder to check out some of the new features
0:46.1	available on Muse. If you're like me and struggle with getting a good night's sleep, check out the
0:51.6	digital sleeping pill. It's an intuitive sleep guide that comes with the next
0:55.9	generation of Muse S and responds to your brain activity to help you quiet your busy mind and
1:02.5	lull you into a more restful sleep. And even better, it can help you fall back to sleep when you
1:08.9	wake up in the middle of the night. There's also many other new features and types of content intended for you to explore.
1:16.2	Check it out at choosemuse.com.
1:18.8	Today's guest is Shauna Shapiro.
1:21.9	Shawna is a bestselling author, professor, clinical psychologist,
1:26.1	and internationally recognized expert in mindfulness and self-compassion.
1:31.9	She spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers,
1:39.0	and writing three critically acclaimed books.
1:41.7	Her TED Talk, What You Practice Grow Stronger, has been viewed
	...

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