Welcome to the Dr. Gundry Podcast, You know there's nothing a lot more than hearing

from my listeners and readers and boy have I had a lot of questions about my yes and no list of foods

particularly as I put out a new book and that list changes. So I get it, you know, one egg

replacer that I might have recommended two years ago, I might not

recommend now because believe it or not formulas change without

consulting me. So what I said was a really great egg replacer a year ago.

That formula changed and I no longer recommend that egg replacer.

And I do try my best to keep the list updated. I assure you I am always

looking for a new food to add and I'm always looking for when somebody changes

something and if we don't get to the question I will

try to remind myself to talk about the changes that have been made in corn products that's not not corn, it's QUO R M, because I have a lot of

patients that ask me about that. So the fundamentals of the yes and no list actually hopefully never change. Now having

said that you really smart readers, careful readers may know that in the Dr. Gundry cookbook, the original one,

I cited a paper that said pecans's might have a lectin that in some people attack the pancreas and that same paper

suggested that there is a lectction in seaweed that may be problematic.

And it's well hidden in that book,

but every now and then an alert reader will pick that up.

So why haven't I taken pecans and seaweed off the list?

Well stay tuned because in my upcoming book the energy paradox which will be out this coming fall I have

found through multiple food allergy testing in my patients that pecans often

often I would say 75% of the time come up as a food that people are allergic to.

So stay tuned. They may be coming off the list.

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