Dr. Saundra Dalton-Smith, Rest and Wellness Expert
The Going Scared Podcast with Jessica Honegger
Jessica Honegger
5.0 • 1.2K Ratings
🗓️ 24 April 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
Are you tired? Of course you are! We all are. That’s why today’s conversation between Dr Saundra Dalton-Smith and Jessica is so important.
As a board-certified internal medicine physician and the author of her new book, “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Dalton-Smith has a lot to teach us about getting quality, lasting, and rejuvenating rest.
Show Links
- Find our more about Dr. Dalton-Smith's groundbreaking work.
- Launch your own Noonday business for only $99.
- Head to Jessica Honegger's website for info on her book, her Courage Quiz, and more!
Jessica's Social
Transcript
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| 0:00.0 | Hey everyone it's Jessica Honeker founder of the socially conscious |
| 0:08.3 | fashion brand New Day collection and this is the going scared |
| 0:11.9 | podcast where we cover all things social impact |
| 0:14.9 | entrepreneurship and courage. If you guys follow me on Instagram first if you |
| 0:21.1 | don't follow me hop hop on over there. |
| 0:22.6 | It's Jessica Honegger with an egg in the middle, two geez. |
| 0:26.1 | I have been traveling a lot the last few weeks. |
| 0:30.6 | I've been in Nepal in Thailand and India and the Dominican Republic and |
| 0:36.2 | spring-breaking with my kids in Colorado and filming a photo shoot in Joshua Tree |
| 0:42.4 | it's been a little bit back to back and I'm a little |
| 0:45.8 | tired. And so today's podcast about rest came at such the good time for me. You are going to learn so much from our guest today, Dr. |
| 0:56.0 | Sandra Dalton Smith. She's a board certified internal medicine physician. She has an active medical practice in Alabama and she's |
| 1:06.2 | also an author of the new book called Sacred Rest, Recovery Your Life, Renew Your |
| 1:11.8 | Energy, Restore Your Sanity. recover your |
| 1:14.1 | sanity. |
| 1:15.1 | It was such a great conversation and before we give it a listen I just wanted to thank you guys for giving |
| 1:20.7 | going scared reviews on iTunes. I love what Ari Yancey had to say. |
| 1:27.0 | Jessica Honeger is such a champion of courage and entrepreneurship. I've never |
| 1:31.2 | considered myself to be an entrepreneur, but after listening to this |
| 1:34.1 | podcast series I've realized that the only thing limiting me from starting new things |
| 1:38.0 | or following a passionate call is my own fears and worries, these totally |
| 1:42.1 | artificial limits I place on myself. |
... |
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