Dr Sarah Vohra on Wellbeing and Medication Myths
Good Influence
Global
4.9 • 1.9K Ratings
🗓️ 21 August 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.
This week we're talking about well-being and medication myths; daily wellness habits, and how to choose the right ones for you, navigating social media, and how to approach talking about mental illness medication with the appropriate nuance.
Dr Sarah Vohra, otherwise known online as The Mind Medic, is a consultant psychiatrist with over ten years experience working in the NHS. She's speaker and author as well as content creator using her social media platforms to share guidance and tips for all wellbeing, as well as debunking myths and conflicting advice about mental health.
If you want to learn more, here's where to find Sarah and her recommendations:
Instagram: @themindmedic
Website: themindmedic.co.uk
Something to read: Atomic Habits - James Clear
Something to watch: Dr Julie Smith's content on socials: Instagram / TikTok
Something to listen to: The Mind Medic - Dr Sarah Vohra Audiobook
Get involved and join in the conversation:
Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com
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Transcript
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| 0:00.0 | Some things just add some play to your day. |
| 0:02.9 | Catching the toast as it pops out of the toaster. |
| 0:05.6 | Dancing down the street to your favourite place. |
| 0:09.0 | Wearing a sparkly boots to the shop. |
| 0:11.2 | Best of all, picking the new Red Scratch Card. |
| 0:14.0 | A Red Scratch Card, please. |
| 0:15.8 | Thank you. |
| 0:16.7 | And doing your own drum roll. |
| 0:18.6 | This is exciting. |
| 0:21.4 | Add some play to your day. |
| 0:22.9 | The Scratch Cards from the National Lottery. |
| 0:24.9 | Set street big, place more. |
| 0:26.5 | Brawls and procedures are by a player's rescue 18 or over. |
| 0:30.0 | Hello, I'm Gemma and welcome to another episode of Good Influence. |
| 0:37.8 | This is the podcast where each week you and I meet a guest who will help us pay attention |
| 0:41.3 | to something we should know about as well as answer some of your questions. |
| 0:46.0 | This week we're talking about well-being and medication myths. |
| 0:49.6 | Daily wellness habits and how to choose the right ones for you. |
| 0:53.0 | Navigating social media advice and how to approach talking about mental illness medication |
| 0:58.6 | with the appropriate nuance. |
| 1:02.2 | So joining me this week is Dr Sarah Vora, |
| 1:05.1 | otherwise known online as the Mind Medic. |
... |
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