Dr. Sarah Hallberg "Its More Than Just Calories. Its More Than Just Weight Loss." | KKP 52
The Ben Azadi Show
Ben Azadi
4.8 • 1.1K Ratings
🗓️ 30 October 2019
⏱️ 21 minutes
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| 0:00.0 | Welcome to the Kito Camp podcast. Today's quote comes from Dr. Sarah Hallberg. |
| 0:05.0 | It's more than just calories. It's more than just weight loss. Oh, Well, hello there, kito camper, grateful to have you on this episode today. |
| 0:31.0 | My name is Ben Azotti. I am the host of the Kito Camp |
| 0:34.3 | podcast. You can learn more about me over at Ben Azotti.com. On today's |
| 0:38.7 | podcast we have an amazing doctor who's doing such great work out in this world putting a dent in |
| 0:46.1 | disease specifically type 2 diabetes Dr Sarah Hallberg on this episode she's going to talk about low carbohydrate ketogenic diets |
| 0:56.7 | for this disease and reversing this disease and how many conventional doctors will say there's just not enough |
| 1:05.5 | solid research on using a ketogenic diet for diabetes and she does a hell of a |
| 1:11.1 | job disproving that because it's not a fact there is tons of research out there |
| 1:16.0 | solid research that she goes over many of them on this episode of the Kito Camp podcast |
| 1:21.6 | so this is one of those episodes if you have |
| 1:24.0 | type 2 diabetes or you know somebody who has type 2 diabetes you have to share |
| 1:29.8 | this with them and have them share this with their doctor because the studies that she references are solid |
| 1:37.7 | research to the benefits of using a well-formulated low-carbon |
| 1:41.9 | ketogenic diet for this disease. |
| 1:45.0 | And she talks about the goal is not weight loss, the goal is not calories. |
| 1:49.0 | The goal is reversing the disease. |
| 1:52.0 | But a nice side effect is you'll lose some weight. |
| 1:54.9 | And she references that 80% of her patients |
| 1:57.5 | have lost weight and kept it off. |
| 2:00.2 | She debunks the claim that how will you have energy if you're not eating carbohydrates? |
| 2:04.8 | That's a common complaint that people say is how will I be able to function? |
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