Subject I would love to tackle is painful suss.

What that means for women and what that means for relationships.

If you're in perimenopause, some of the things that you may start noticing are dryness during intercourse.

You may have to feel like you are using lubricant or there's just dryness or itchiness, a feeling of pressure or heaviness in the vagina.

Dr. Sarah Reardon. Dr. Sarah Reardon, Dr. Sarah Reardon, also known as the Vigna Whisperer.

The power of social media to educate women about their health.

She is out with her first book, Floored, a woman's guide to pelvic floor health at every age and stage.

Word certified pelvic floor physical therapist.

She's the founder and the chief

vagina officer of the vagina whisper, an online pelvic floor workout program for women of every

age and stage. What would be an ideal postpartum care situation? You know, I think there's

always like levels like, I'll take this, but the dream would be this. What is wrong with society that women have children? And then we're like, good luck. Why is it

that we have to sort of wait till there's a problem or react? That is the way that our medical system

work. And it's really unfortunate and ineffective. This episode is sponsored by Laird Superfood.

One of the things I'm on a mission to do is to get adults to eat breakfast again.

Yeah, and one of the reasons that we're really excited about people eating breakfast is

we need to eat enough and in most cases more protein.

And if you skip an entire meal you're behind you're

behind already like by the time you get to lunch you can't catch up could not agree more the other

thing that we're seeing is that sometimes people just aren't breakfast people I have a daughter

who's not a breakfast person I'm sitting next to not a breakfast person and you have trained

yourself to get some micronutrients and some macronutrients, specifically protein in the morning. And I really

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