Are you doomed if you have flat feet? Are they fixable? Is it genetic? What's the real deal on our products?

So yes, I'm going to debunk the myth thing.

Dr. Emily Splickle, world-renowned podiatrist, a functional podiatrist.

Join us now with why barefootin might not be a bad idea.

Your feet are probably way cleaner than your hands and people touch their eyeballs and their lips and their mouth and they're like, when I lived in New York City, I was like, yes, I'm holding this subway pole with my bare hand because you want to be resilient. You don't want to live in a sterile bubble. Everyone I know becomes foot obsessed at some point in their movement career. Why is that? One, I see that as well.

And the irony with that is that I find physios and chiros who get into feet

are way more obsessed and fascinated with feet than podiatrist.

This episode of the Ready State podcast is brought to you by Laird Superfood.

And today we want to talk about the amazing protein creamer that you and I have been enjoying literally. Vibing on. We're viving on it very hard. Couple things. People are pretty particular about their coffee. I think if you can get some more micronutrients in your coffee and some healthy fats, especially if you're not a breakfast

person, that's a total win. You can almost be like, okay, I'm fed, I'm doing something. I personally

like the layered superfood creamer as a part of my pre-workout because I've gotten some fats,

some, it's tasty. Coffee is the best pre-workout ever. But guess what? They've added protein.

Which I don't know about you. In fact, I do know about you because we're married.

You have to do a lot of work to actually eat enough protein. I mean, we're always shooting for like 0.8 to 1 gram per pound of body weight.

And we're not small. We have to eat more food. We're not small people. So it actually amounts to quite a bit of protein. So we'll take any extra protein that we can get, but not at the expense of flavor, which is really important because I don't think I would ruin a good cup of coffee with, like, protein powder. But one of the things that's so nice about this is it actually mixes in so well you don't really

even know there's protein powder. Correct. I'll also say that sometimes I'm a little underfed

behind and I need to train. So if I'm trying to get my coffee in 30 minutes before, it's like my

pre-workout, this means that I have some calories and some amino acids on board. So I'm running in pretty fed.

And honestly, I mean, you could eat a peanut butter and jelly sandwich and then have some

caffeine tablets or you could have this hot coffee that is so delicious.

Also, the slurpy version of it, you can't eat it.

It's amazing.

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