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Behind The Shield

Dr Sara Jahnke III ( The Science Behind Shift Work and Disease) - Episode 928

Behind The Shield

James Geering

Health & Fitness, Mental Health, Fitness

4.9667 Ratings

🗓️ 16 May 2024

⏱️ 102 minutes

🧾️ Download transcript

Summary

Sara Jahnke is one of the most respected researchers in firefighter health. In this third conversation we focused solely on the acute and chronic impact of sleep deprivation and how more rest is imperative for our firefighters.

We discuss the alarming rise in childhood diseases amongst first responder parents, hormonal disruption, sleep deprivation and mental health, weight gain, how shift work is a known carcinigen and how the 24/72 shift would revolutionise firefighter health.

Dr. Sara Jahnke is a prominent figure in firefighter health research. She is known for her dedication to translating scientific findings into practical solutions that improve the well-being of firefighters and emergency responders. With a diverse background in psychology and epidemiology, Dr. Jahnke has made significant contributions to understanding and addressing the unique health challenges individuals face in the fire service.

In 2011, Dr. Jahnke became the Director of the Center for Fire, Rescue & EMS Health Research at NDRI USA, Inc. – a not-for-profit research firm in Leawood, KS. During her tenure, she has spearheaded numerous research projects aimed at understanding the health risks faced by firefighters and developing evidence-based interventions to mitigate those risks. Research as a principal investigator or co-investigator has totaled more than 30 million dollars from organizations such as FEMA, NIH, DoD, and several health-focused foundations.

In recognition of her groundbreaking work, Dr. Jahnke has received several prestigious awards and honors, including the President's Award for Excellence in Fire Service Research from the International Association of Fire Chiefs twice and the John Granito Award for Excellence in Firefighter Research from the International Journal of Fire Service Leadership and Management.

Dr. Jahnke's leadership extends beyond academia, as she actively engages with professional organizations and community initiatives related to firefighter health and safety. She serves on dozens of advisory boards and committees, providing expert guidance to organizations such as the Firefighter Cancer Support Network and the Fire Protection Research Foundation.

One of Dr. Jahnke's notable accomplishments is her role as the President of Science to the Station: A Health and Wellness Alliance, where she leads efforts to translate scientific research into practical strategies that promote the health and well-being of firefighters across the nation.

Throughout her career, Dr. Sara Jahnke has demonstrated a steadfast commitment to advancing firefighter health research and bridging the gap between scientific knowledge and real-world application. Her contributions have profoundly impacted the field, helping to improve the lives of those who dedicate themselves to protecting others.

Transcript

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0:00.0

This episode is sponsored by a company I've literally been using for over 15 years now,

0:05.0

and that is 511.

0:06.8

Now, my introduction to their products began when I started wearing 511 uniforms years ago for Anaheim Fire Department.

0:12.8

And since then, I have acquired a host of their backpacks and luggage, which have literally

0:17.1

been around the world with me.

0:19.0

The backpack where I keep all my recording equipment is a

0:21.6

511 backpack and then most of my civilian gear, the clothes that I wear are also 511. Now more recently

0:28.1

they've actually branched out into the brick and mortar stores. So for example Gainesville where I do

0:33.8

Jiu-Jitsu has a beautiful 511 store. So if you are a fire department, a law enforcement agency,

0:40.0

you now have access to an entire inventory of clothing and equipment in these 5-11 stores.

0:45.6

Now, I've talked about the range of shoes they have and how important minimizing weight in our footwear is

0:50.7

when it comes to our back health, knee health, etc.

0:53.2

I've talked about their unique uniforms that are fitted for either male or female footwear is when it comes to our back health, knee health, etc. I've talked about their unique

0:55.0

uniforms that are fitted for either male or female first responders. And then I want to highlight

1:00.4

one new area, their Cloud Strike packs. For those of you who enjoy hiking, this would even be an

1:06.0

application, I believe, for the wildland community. They've created an ultra-light pack now with a hydration

1:11.9

system built in for rucking, running or other long-distance events.

1:17.3

Now, as always, 5-11 is offering you the audience of the Behind the Shield podcast 15% of

1:22.9

every purchase that you make.

1:24.7

So if you use the code Shield 15, that's S-H-E-L-D-1-5, at 511 Tactical.com,

1:33.4

you will get that 15% off every single time. So if you want to hear more about 5-E-11 and their

1:39.6

origin story, go to episode 338 of Behind the Shield podcast with their CEO Francisco Morales.

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