Dr. Ryan Green: The Shoe Doctor

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 4 August 2013

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ryan Green PhD has directed his mental prowess into the running shoe. Ryan Green is the managing partner in Varsity Sports, a running specialty store with 4 locations in Louisiana. He holds a PhD in kinesiology and a certified Athletic Trainer.

How many miles should your shoes last?
Yea or Nay to rotating your shoes?
Shoelaces
zero drop
washing machines
running gait and more

Transcript

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0:00.0	Today's Tailwind Nutrition Tip of the Trail is brought to you by Tailwind Nutrition.
0:10.8	Don?
0:11.8	Well, Scott, no, it's just not me.
0:13.4	This is you and I.
0:14.4	Yes.
0:15.4	And we're going to talk a little bit about variety, about variety being the spice of life.
0:20.2	And I want to talk about variety in many aspects.
0:24.0	One is the trail that you're running.
0:27.3	And it's nice to go somewhere new and different and get away from that path that you believe
0:33.2	you may yourself have established and worn out.
0:36.1	The reason there's a trail there is because of your regular attendance.
0:40.0	And I think it's more than geographic.
0:43.7	I think that you can switch it up by, we've talked about this running at night, right?
0:47.8	I think that you can run it in reverse and see a completely different trail, like the
0:52.0	variety in different people.
0:54.2	You know, you can invite somebody you haven't ran with in a while, or you don't know.
0:57.2	You like to run with and get out with a different group.
0:59.6	There's variety too.
1:01.2	And it's good for the soul.
1:03.5	It is.
1:04.5	And it's also, you know, we learn a lot from one another.
1:07.5	We do.
	...

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