Dr. Russell Kennedy - The True Origins Of Anxiety

ManTalks Podcast

Connor Beaton

Education, Relationships, Self-improvement, Mental Health, Society & Culture, Health & Fitness

4.8 • 591 Ratings

🗓️ 7 August 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking points: anxiety, suicide, mental illness, neurology, culture, psychology This was SUCH a thorough and enjoyable interview. Always a pleasure to get the practical yet caring advice from Dr. Kennedy, someone I’ve known for a long time. If you or someone you know has been diagnosed or deals with anxiety, this is THE episode for you. We cover all the ways anxiety, the body, and the mind are connected, where to begin helping yourself (or others) with those anxious feelings, what the therapy and personal development industries often miss out, and way way more. (00:00:00) - Intro and Russell’s defining moment(00:04:03) - How Russell dealt with the complexities of a schizophrenic father(00:11:33) - How anxiety is a manifestation of something much deeper(00:15:38) - What are some of the most common anxiety myths?(00:18:35) - What is the actual purpose of anxiety?(00:21:54) - How do you talk to people who dismiss anxiety and trauma?(00:33:37) - Do you think kids are more anxious than ever before?(00:40:10) - What do we do for kids knowing that distraction culture will likely worsen?(00:47:30) - What do you mean by “anxiety isn’t a feeling”?(00:51:11) - Anxiety vs Alarm(00:58:26) - Where do you begin helping someone with anxiety?(01:08:17) - Is there a difference between anxiety and stress within the brain? (01:12:36) - Russell’s final thoughts on anxiety Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology—but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. Connect with Dr. Kennedy -Website: https://www.theanxietymd.com/ -Instagram: https://www.instagram.com/theanxietymd/ -Book, Anxiety RX: https://amzn.to/3QBpl46 Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And I think a lot of what I see in anxiety in men is covering up something else.
0:04.6	Like they can, they're A, not really aware that what they have is anxiety.
0:09.1	And then B, they don't really know what to do with it because it has been sort of a solve,
0:14.4	you know, or at least a layer of the onion that prevents them from feeling that deep grief,
0:19.7	that deep loss.
0:21.2	All right, my friend, Mr. Russ, Mr. Kennedy, Dr. Kennedy.
0:26.2	How are you doing?
0:27.1	It's good to have you here.
0:28.2	We go way back.
0:29.7	Way back?
0:30.3	It's been really, really cool to see your work around anxiety, which you've been doing for a long time. And I like to say, you know,
0:41.3	I knew you before you blew up. I knew you before you hit it big. I knew you. It was interesting.
0:48.0	I remember talking with you, this has got to be like six years ago around anxiety. And I was like,
0:53.5	man, this is such a topical thing. And your approach is so anxiety. And I was like, man, this is such a topical thing and your
0:56.3	approach is so unique. And I kind of had this notion of like, this is going to do really well.
1:01.3	You know, people, people really, and it's going to do really well because it's serving so many
1:07.0	people who are just immersed, you know, in sort of like an anxious soup on a daily basis
1:13.1	for multiple reasons. And so I'm excited to talk about this topic of anxiety. So let's begin
1:20.6	with your defining moment. So tell us a story about a defining moment in your life that made
1:25.8	you who you are today. Yeah, I think there's a few. I mean, I think when you first asked me that, it's like, I think
1:31.8	my father's suicide was probably a real defining moment because it was, there was such a conflict
1:37.2	around that because he had been suffering with schizophrenia and bipolar disorder for, you know,
	...

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