Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

Can changing your thought patterns actually improve your ability to heal?

Once you sift through the research, the answer is undeniably yes.

Today we're here with Dr. Roy Vongtama, a board-certified cancer specialist, experienced

meditator and man of many talents.

He's the author of Healing Before Your Cured, a great book, I gotta say, and you may

even recognize him as an actor from the TV show 24 and many more.

Dr. Vongtama has done more than get this 7,000 hours of silent meditation and today he's

going to talk to us about how changing your thought patterns can actually rewire your

immune system and your brain.

Now before we get there, here's the review of the week.

This one is a doozy from Amanda.

She says, Awesome book and philosophy.

Abel James, the Fat Burning Man, has dared to say what people have been thinking for years.

We are what we eat.

I watched Abel in Cured on ABC and it was Cured's journey to a healthy lifestyle that truly

inspired me to check out the wild diet for myself.

At Cured, I'm in my late 40s, numerous injuries that prevent extensive exercise and a lover

of food and beverage.

I needed to find a diet that wouldn't deprive me of the things I loved to eat and cook,

needed to find an exercise program that I could reasonably commit to without further

...