Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and

real results

Do you have a dad bod?

Here it's all the rage these days or maybe you're getting an extra curve or two or you don't want one

You could be working out exactly the same way that you did when you were younger

But you're not getting results anymore. You're still putting on weight or you've reached a plateau

This happens to so many of us. It's happened to me

Today we're here with exactly the right person to help us figure this all out

Dr. Anthony Bauduzzi

After watching his own dad lose his health and pass away at the young age of 42

Dr. Bauduzzi founded the Fit Father project to help other busy fathers get and stay permanently healthy for their families

Today he's joining us on the show and we're actually chatting about what to do about low testosterone

This is an issue that a lot of you folks write in and ask me about

So we have a lot of good tips in today's show about what you can do changes

You can make in your lifestyle or really make some upgrades there

We're going to talk about how to make meal prep convenient and fun and also how to stay in shape as you age

Which is easier said than done. There's a lot of people know

Before we get there

Here's the review of the week it came in from Christy and she says after finding fat burning men

I've more or less stopped listening to most of the other health and wellness podcasts

I found more and more that I agree so strongly with Abel's views on the health industry

His expertise and nutrition sound advice on exercise and science-backed information on how to live a long and happy life

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