Welcome to Untangle, the podcast from Five Star App Meditation Studio.

I'm Patricia Carpice, co-founder of Meditation Studio, and your host on Untangle.

Join us each week as we introduce you to authors, experts, and thought leaders who share their stories on how meditation and mindfulness practices

have the power to change our lives.

To kickstart the new year, if you haven't already, you can download the Meditation Studio

app in the App Store, where you'll find our new motivation collection with meditations

designed to help you create new habits and make all your

2019 dreams come true. Later in January, you'll enjoy lots of new original music tracks to add

to new deep sleep meditations and meditations for your kiddos. Our app is like having a little inspirational coach in your pocket

when you're facing any challenge.

If you have a minute, will you give us a review on the app and the podcast?

It helps a lot to get the word out.

And any comments for us,

reach out at founders at Meditation Studio app.com.

Today, I'm excited to have a brand new interview with fan favorite Dr. Rick Hansen.

Rick is a psychologist and bestselling author of several books, including hardwiring happiness,

the new brain science of contentment, calm, and confidence. I invited Rick to

come on Untangle to share his top five ways to be happier in 2019. Trust me when I say these are

good. I personally learned so much from Rick each time he joins us and I'm excited to share these juicy points. He also provided

some tools for boosting motivation and bonus, some ways we can be more present in our intimate

relationships. There are so many gems in this interview that can help us build our capacity

to be happier overall. For more on

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