The dad might be in the kitchen eating, the mum might be on one end of the sofa watching

television, the door to the teenage daughter was on the other end of the sofa on Facebook

while she was eating and the son was somewhere else.

I remember it so, so well.

I know you guys are busy, you've got different routines, maybe just for one meal a day if

you can sit around the table together, put your phones off and see what happens.

Hey everyone, welcome back to On Purpose.

I'm so grateful for our incredible community that we have here on the podcast.

Thank you for coming back each and every single week to listen, to learn and to grow.

And I'm really excited for today's episode because there are going to be so many practical

actionable tips that you're going to learn for your health and well-being.

This is going to be one of those episodes that you definitely want your notebook out.

So don't make the mistake and if you are walking your dog or you're cooking or you're

commuting right now and you can't write because you're standing or walking, please, please,

please come back to this episode because there are going to be some awesome help tips from

our incredible guest.

His name is Dr. Rangan Shatterjee.

He's one of the most influential doctors in the UK and wants to change how medicine will

be practiced for years to come.

He hosts the biggest health podcast in Europe.

Feel better, live more.

He's known for finding the root cause of people's health problems and he highlighted his methods

...