Dr. Rachel Yehuda on How Trauma and Healing Cross Generations

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 24 October 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Dr. Rachel Yehuda

What intergenerational trauma is and how it impacts our families
Epigenetics - what this means and how it impacts our biology
How more than just genes are transmitted to us from our parents and relatives
What studies show about trauma being passed on and what happens in mouse models
How trauma can cause changes in genes that pass on to future generations
What she learned from studying children of holocaust survivors and the epigenetic changes they saw
How the science of epigenetics helps us understand enduring effects
Why trauma is, in some ways, the ultimate learning experience
How the body keeps the score and what the body might be trying to tell us in body symptoms that relate to trauma or stress
Ways to actually start to undo and heal the trauma, even generational
How helping others can help heal past pain
Things we can say to our kids to help foster inner strength and healing
Why, as parents, we should encourage negative emotions in our kids rather than suppress them
Her work related to psychedelics and trauma therapy

Resources We Mention

Center for Psychedelic Psychotherapy and Trauma Research
Treating Trauma Survivors With PTSD by Rachel Yehuda, Ph.D.
Beauty Queen of Jerusalem by Sarit Yishai-Levi
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Transcript

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0:00.0	Welcome to my Bobby's podcast!
0:05.0	This episode is brought to you by Timeline Nutrition.
0:07.6	We've all heard of probiotics and probably also prebiotics, but have you heard of postbiotics?
0:13.2	Thanks to emerging research, I've been getting to experiment with these.
0:16.5	We know that maintaining muscle mass as we get older is critically important to longevity
0:20.2	and to enduring good health.
0:21.9	In fact, it is one of the biggest predictors of longevity and one of the reasons I lift
0:25.4	weights regularly and keep an eye on metrics like grip strength.
0:29.5	Postbiotics are the active nutrients that your body makes during digestion and they're
0:32.6	an emerging driver of these metrics for a couple of reasons.
0:36.4	One major reason is that certain postbiotics support my topology or the flushing out
0:40.7	of old damaged mitochondria, which is really critical in the aging equation.
0:45.1	The best compound I found to support this is called uralithin A, and I was super intrigued
0:49.4	when I found it.
0:50.6	It's derived from pomegranate, but it's very hard, practically impossible, to eat or drink
0:55.2	enough pomegranate to get the scientifically proven therapeutic dose.
0:59.0	uralithin A is one of the first probiotics that we found to have major health benefits
1:02.8	and it's become available to all of us.
1:04.9	It upgrades your body's cellular power grid, giving your body the energy it needs to optimize,
1:09.7	and clinical studies have shown that 500 milligrams of uralithin A alone significantly
1:14.4	increase muscle strength and endurance with no other change in lifestyle.
1:18.5	That's where a product I found called mydopure from Tyline Nutrition comes in.
	...

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