Welcome to my Bobby's Podcast!

This episode is brought to you by ForSigmatic, the company that first introduced me to functional

and medicinal mushrooms and whose products I have been using for almost a decade.

Mushrooms are absolutely fascinating.

Being genetically closer to humans than they are to plants, the largest organism in the

world is a mushroom.

And mushroom networks allow trees and plants to talk to each other using something called

MyCoreasal Networks.

Many types of mushrooms are also well studied for their benefits to humans and widely used

in many ancient medicinal traditions and cultures.

Researchers found that mushrooms have high amounts of ergo thionine and glutathione, which

are both important antioxidants that help fight age-related decline.

I personally love eating culinary mushrooms any chance I get, but sometimes it can be hard

to work those into my everyday diet every single day.

And specific mushrooms have additional more targeted benefits, and that's why I love ForSigmatic.

They have a wide variety of beverages that incorporate these amazing superfood mushrooms and

that taste amazing.

On a typical day, I'll drink a cup of their mushroom and juice coffee or matcha, with ingredients

like lion's mane for focus or corniceps to support overall health.

I also love winding down with a cup of their ratio lixer, which helps me fall asleep and

get more restored at deep sleep.

I love their packets on the go because they're easy to throw in my purse or in my bag when

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