Dr. Phil Maffetone Unplugged
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 20 January 2018
⏱️ 76 minutes
🧾️ Download transcript
Summary
This is a fun podcast with Dr. Phil Maffetone. Our original intent was to talk about his new book, "The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat".
As we began our discussion pre-recording, we found that our discussion took us down another interesting path: A path that involves music, its origin, how it is composed, challenges, how we listen, etc. Dr. Maffetone explains that music helps stimulate brain activity and releases dopamine, a chemical in your brain that affects your emotions, movements and your sensations of pleasure and pain. Here are a few links that we spoke about:
We hope you enjoy this interesting trail detour with us.
Two of Dr. Maffetone's MUST HAVE books:
Transcript
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| 0:00.0 | This podcast brought to you by Harry's Razors. They're so confident that Jill loved their |
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| 0:26.1 | Recently, for about three weeks, I've gone shaveless and have grown a little bit of a beard, |
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| 1:22.4 | group to advertise to because heck, we're trail runners and that means we're healthy. The money you |
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| 1:37.0 | girls of the wide worldwide ultra running community, you are listening to nothing less than the greatest |
| 1:44.1 | trail running nation podcast on earth. It is the trail runner nation podcast with me, a complete |
| 1:51.0 | imposter here in London, England and your two real hosts over there with a skeleton behind them |
| 1:56.9 | very early morning in the studio. It's Scott and Don. All right. Are we ready? Yeah. |
| 2:02.5 | There's a bunch of like old brothel hookers like buried out here. Yeah, thank you, Don. You know, |
| 2:08.2 | I mean, I didn't know what it was going to be like. You sound like a nice guy on the podcast. But |
| 2:14.1 | I know it's on the upper edge and you guys have won a couple of awards and I've never prepped for a |
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