another tailwind nutrition tip of the trail comes from Scott war Scott oh

you're you're throwing it at me huh throwing it at you I want you know in the

northern hemisphere it's starting to get a little cool follows in the air the

leaves are starting to turn and it's starting to get a little nippy out in the

morning you gotta like that here is the tailwind nutrition tip of the trail for

we're gonna discuss what gear do you start moving into your fall winter running

how would you modify what you're wearing to meet the climate and I will tell

you the very yeah the very first thing that I grab when it starts getting a

little nippy in the morning yeah are my arms sleeves in fact in fact I like

arm sleeves so many so much I have a polythera of arm sleeves he hides them from

his wife he does not want her to know just how many running shoes I don't care

but I have a lot yeah and I I have so many that I don't ever ever wear a long

sleeve shirt anymore I wear my short sleeve shirts and my arm sleeves and I

think it's a great way especially in the fall when you may start running

early in the morning when it's cold and the arm sleeves are nice because in

if you start getting hot you can just kind of roll those bad boys down and now

you're wearing a short sleeve shirt you know you know Scott I was a bit

resistant in the beginning to go arms sleeves because I had seen them

traditionally on one of those people that do three sports at a time triathletes

all right did they start this yeah they were first of the party we should

probably learn something from them what we did we stole it now we claim it as

our own okay and and so the the guys are wearing that around I say well you

...