Dr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning Fat

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 21 October 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone's great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exercisers, from novices with metabolic syndrome to elite performers, will do better by slowing down and emphasizing aerobic development. This is the case even if you like high intensity workouts, because aerobic conditioning establishes a fitness base that supports performance at all higher intensities.

You'll also learn how to strategically integrate resistance exercise and explosive sprints into your schedule without suffering from the common afflictions of breakdown and burnout. These two experts are true leaders in what Dr. Maffetone calls the "global overfat pandemic." The solution starts with getting out and walking every day while cutting out nutrient-deficient, high insulin-stimulating carbohydrates. Time to burn fat! Enjoy the show and follow Dr. Maffetone at PhilMaffetone.com and Dr. Sinha at CulturalHealthSolutions.com.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:22.0	Ladies and gentlemen, what an honor to bring together a meeting of two great minds and a podcast host that makes three people.
0:31.0	Yes, I am joined by Dr. Ron Sinha, former guest, when we talked about covecity, the COVID-19, and the association
0:42.0	with aerobic conditioning and your disease risk. And Dr. Phil Maphotone, another wonderful
0:47.9	former guest, the master of aerobic training, fat-adapted endurance training, and this is sort of a confluence between
0:55.7	the work of Dr. Sinha on the front lines, taking care of a lot of metabolic disease patients
1:01.7	in California's Silicon Valley and the great work of Dr. Maffetone, emphasizing the training
1:07.6	heart rate of math, that's the 180 minus your age formula, to exercise at a
1:13.0	comfortable pace and burn maximum fat calories instead of drifting into the high-stress
1:19.1	workout patterns that can deter many an enthusiastic, well-intentioned exercisers.
1:24.9	So we're going to talk about an assortment of different topics, starting with the importance of the math heart rate and how Phil came to develop that formula,
1:33.4	the successful introduction of anaerobic high-intensity exercise, how to do it right,
1:38.8	instead of burning out and falling apart because you're reading articles about hit and how
1:43.2	awesome it is and you go in and push yourself too much. And finally transitioning to an interesting end where
1:49.3	both of them talk about their fondness for music and the importance of following your passions,
1:55.2	having a creative outlet to kind of balance the core daily responsibilities. And Phil tells a
2:00.3	great story about how he was
2:02.3	awakened one day with a message from from above to pursue a career in music out of nowhere.
2:08.8	Amazing stuff from both these guys. You're going to love the intense interaction, not too
2:13.5	science-y. So I think you're going to get a lot out of it, an easy listen, and perhaps a
2:19.0	great episode to share with family, friends, loved ones who are thinking of starting an
	...

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