Dr. Perry Nickelston: Stop Chasing Pain
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 15 December 2017
⏱️ 44 minutes
🧾️ Download transcript
Summary
Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention. - Dr. Perry Nickelston
Once you learn how to read and understand your body, it will never lie to you.
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Your life is 100% unique to yourself. How you lived in the past, your life today, and your future is unlike anybody else's. Therefore, the health choices you've made and the environment you live in can ultimately affect both your mind an body.
This podcast is for those of you who've gotten to the point where it seems like your pain will not improve and there's no way out.
On Wellness Force episode 152, Chiropractic Physician and author of the upcoming book, Stop Chasing Pain, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, has been helping people who feel lost without the hope of getting better to restore the quality of their life. He fully understands that we shouldn't approach healing the body with the same method every time because each person lives a different life and has experienced different movements.
In fact, to heal an injury, Perry advises that we need to look as far back as 1o years to see what could have led to such pain. By the end of this episode, you will be more somatically aware of yourself and how to identify the toxic environments, thoughts, and poor habits that are causing you pain.
Stop Chasing Pain by Dr. Perry Nickelston
Dr. Perry Nickelston's upcoming book, Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and
Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotions. |
| 0:15.0 | We came here for a special purpose. |
| 0:16.8 | Let the purpose unveil itself. |
| 0:18.9 | Knowing without doing the same thing is not knowing. |
| 0:20.9 | They're not just trackers. |
| 0:22.1 | I'm going to wear this and it's going to help me do the right thing. |
| 0:25.0 | Wellness Force Radio episode 152 with Dr. Perry Nicholson. |
| 0:30.0 | My favorite definition of pain is this. Pain is a request for change. |
| 0:34.0 | And what I've honestly found in all my years of being in medicine |
| 0:38.2 | and going through personal tragedy of illness |
| 0:40.6 | and not being able to come back, that I found that there is an emotional |
| 0:45.6 | component to every type of chronic illness and every type of chronic pain and |
| 0:49.6 | every barrier in fitness and performance like people just can't get out of their own way and then start to beat themselves up even more and when you understand the body and you understand physiology and you understand how it reacts to the way that you think, then a life |
| 1:04.6 | completely changes. What's up my friend? It's your host Josh Trent and |
| 1:09.2 | welcome back to another episode for your weekly access to global experts in all things wellness as we |
| 1:14.4 | discover the physical and emotional intelligence we need to live life well. |
| 1:19.5 | In this podcast we're talking with chiropractic physician speaker and the creator of |
| 1:24.2 | Stop Chasing Pain, Dr. Perry Nicholson, in continuation for our hashtag Stand Tall |
| 1:29.6 | series and our partnership with the Human technology company Inteliskin. |
| 1:34.0 | Now a lot of people have been writing to me and there's some questions on social about what is Inteliskin? |
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