Dr. Paul Saladino

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Spirituality, Health & Fitness, Pretty Intense, Religion & Spirituality, Society & Culture

4.4 • 1.1K Ratings

🗓️ 18 August 2022

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Pretty Intense Podcast. We are talking to Dr. Paul Saladino about the carnivore diet. Paul has a podcast called "The Fundamental Health Podcast." He wrote a hugely popular book called "The Carnivore Code." He is a double board certified medical doctor, on a quest to understand what should we as humans be eating, and what is causing disease in modern life. Your kids will be happy to hear that he believes we are not meant to eat vegetables. Paul has travelled and lived with the last of the hunter gatherers to see their eating habits, and better understand what health looks like in a place untouched by modern eating habits. He shares what he learned from these experiences, and how he applies what they taught him to his life and shares that knowledge with thousands of followers. It's always a challenge when you change your diet, to adapt it to your lifestyle, but if it makes you feel that much better, or look that much better, isn't it worth it? This is a fascinating episode that could change the way you eat forever.

Transcript

Click on a timestamp to play from that location

0:00.0	When we're talking about nutrients, all of these discussions should be framed in terms of bioavailability.
0:05.6	How much of that nutrient can you actually get out of that plant?
0:09.1	Let's just think about spinach. When you're eating spinach, do you think, are you eating it because you're like, I'm getting a certain mineral out of it or a
0:15.6	vitamin or something?
0:17.0	I'm eating it because I do think that there are some nutrients to it, but I also think that there's fiber in it.
0:25.1	So spinach is actually a really interesting one because spinach is very high.
0:28.8	Don't don't don't no no no no no
0:29.7	don't ruin my life. You're gonna ruin my life.
0:32.1	Oxulates. knowledge is power.
0:34.0	You're welcome.
0:35.0	No, it's actually really high in oxalates.
0:37.0	Most kidney stones in the world, I think 80% are calcium oxalate
0:41.0	kidney stones.
0:42.0	Where do we get oxalate? We get oxalate from things like almonds, spinach, rhubarb,
0:47.0	beets, beet greens, very high in oxalates. So chocolate also is pretty high in oxalates.
0:52.0	Jen, we need to end this interview.
0:53.5	It's over.
0:54.1	What's what I'm talking about?
0:55.0	Told you.
0:55.7	Hi, welcome to the Pretty Intense Podcast.
1:00.8	On the show today is Dr. Paul Saladino. I stumbled on to Paul on
1:04.7	social media looking at you know different diets I'm always seeking for the next
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jennifer Cawley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jennifer Cawley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.