Dr. Paul Saladino Explains How to Lose Weight Healthfully

The Minimalists

Joshua Fields Millburn

Home & Garden, Society & Culture, Philosophy, Leisure

4.7 • 11.5K Ratings

🗓️ 21 February 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua and Ryan discuss how to lose weight healthfully with Dr. Paul Saladino MD. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Transcript

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0:00.0	The Minimists.
0:02.0	Hmm.
0:03.1	Guess what?
0:04.1	The Minimists are going on tour with a live version of The Minimists podcast.
0:09.6	And I want to invite you to join us for a night of less.
0:13.4	Find your nearest city at theminimilists.com slash tour.
0:16.6	We'll see you there.
0:21.5	How do I lose weight in a healthy way?
0:25.4	Is a carnivore diet going to help me do that?
0:27.5	Because that's where I'm at right now.
0:28.5	I want to be a little bit leaner.
0:30.3	When I snowboard, it's a lot easier for me to control myself when I don't have an extra
0:34.3	15lbs hanging around.
0:35.8	The other thing I want to talk about too is what unhealthy meats do you recommend people
0:39.8	don't eat?
0:40.8	Sure.
0:41.8	Or animal products.
0:42.8	Because egg yolks versus egg whites.
0:44.6	And then also what if there was, say, your top three vegetables or your top three plant-based
0:48.9	things, like, okay, if you're going to eat plant-based things, these are the only three
0:51.9	things you should eat.
0:52.9	What would those be?
	...

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