220 | That's Unhealthy?

The Minimalists

Joshua Fields Millburn

Home & Garden, Society & Culture, Philosophy, Leisure

4.7 • 11.5K Ratings

🗓️ 18 February 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joshua and Ryan argue about what’s healthy and what isn’t healthy with author, podcaster, and health expert Dr. Paul Saladino, MD. They also discuss fiber, fruits, vegetables, meat, vitamins, nutrients, cholesterol, fat, ketosis, toxins, and the gut microbiome, and they answer the following questions:

Why is it so difficult to determine what’s healthy? (52:40)

What is inflammation? (52:40)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Transcript

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0:00.0	It's focused on that words.
0:02.0	Hmm.
0:04.0	Guess what? The Minimalists are going on tour with a live version of The Minimalists' podcast.
0:10.0	And I want to invite you to join us for a night of less.
0:14.0	Find your nearest city at theminimalists.com slash tour.
0:17.0	We'll see you there!
0:19.0	Music
0:28.0	Every little thing you think that's me.
0:32.0	Every little thing you think that's me.
0:37.0	Every little thing that's just feeding your griddle I bet that you'd be fine without it.
0:48.0	Hello, Simpletons.
0:51.0	What's up, yo?
0:53.0	We got a text message right in this week.
0:56.0	Someone was like, how could you possibly, how could you call your audience Simpletons?
1:00.0	Like, we're Ryan and I are the head Simpletons.
1:03.0	Yeah, exactly.
1:04.0	Vice President and President Simpletons.
1:06.0	Right.
1:07.0	And so, like, for those of you who don't know, the long term inside joke is like, we registered the Minimists.com
1:13.0	because the Simpletons.com was not available at the time.
1:18.0	But, right, Simpletons means gullible or foolish.
1:20.0	And by the way, we're all gullible or foolish with respect to something.
	...

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