Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

Imagine sweeping through green fields, floating five feet above ground, sun on your face as you slide by, on track to your

there.

this is a care in the world as you simply lean back.

And before you know it, you're there.

This is how travel should feel,

and on our trains it does.

Avanti West Coast feel good travel. Hello, hi and welcome to another episode of the Emma Gunn show thank you so much for joining me

what a special mini show it's a mini show with Dr Paul Nassif and if you're thinking

wait not Dr Paul Nassif from Bot, the world-renowned cosmetic surgeon, famous for his wonderful

nose jobs. Yes, you're absolutely correct. That's who's on the podcast in this episode.

If you have seen him on Botched, you will know that not only is he a very hugely talented plastic surgeon,

but he's also clearly really emotionally involved with his patients and really cares about the work that he does for them. And that always really strikes me when I watch botched.

I always think, oh he just, God, I would feel in such safe hands if I was in a consultation with Dr Paul Nassif,

whether I was having something for the first time

or whether I was having something corrected,

you always get a sense that he really looks

after his patients, not only in theater, but in the consultations and just really seeing

them and understanding what they need he seems very heart led I like it about him

so he might not be operating over in the UK, but he has opened his first medical spa in Manchester

And I was invited up to go and see the space go and see the work that they do there and also to meet Paul so obviously I was on that train very quickly. The

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