Dr. Nicole LePera - the Holistic Psychologist

Changes with Annie Macmanus

Annie Macmanus

Society & Culture

4.6 • 1.5K Ratings

🗓️ 8 May 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you change yourself and heal from your past? Dr LePera believes so. With 6.6 million followers on Instagram, she has become the leading voice in psychological self-healing. Her accessible advice has been deemed life changing by many. Dr LePera’s first book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself was an international bestseller recently followed by her new book How To Meet Yourself: the Workbook for Self Discovery.

After qualifying as a clinical psychologist and running her own practice in Philadelphia, where she was born, Dr LePera actively pursued a new methodology based on the integration of the mind, the soul and the body called holistic psychology. She took her ideas online and created a self-healers circle with members all over the world.

As part of her work, Dr Lepera has shared her own healing journey, including removing herself from her family for a period of time. She also recently announced that she is in a throuple with her wife Lolly and new partner Jenna who she hosts a podcast with called Self Healers Soundboard. Here, she speaks to Annie about behavioural patterns, authenticity, the definition of trauma, her own personal changes including navigating a three person relationship, and of course her ideas around healing. This conversation was a real pleasure.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Also mentioned in this conversation are these Changes episodes:

Gabor Maté

https://shows.acast.com/findingannie/episodes/gabor-mate

Ana Kirova (CEO of progressive dating app Feeld)

https://shows.acast.com/findingannie/episodes/ana-kirova

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Today's episode is brought to you by the new Alpha Romeo
0:03.2	Tanali plug-in hybrid. Ooh, get us.
0:06.8	Now I recently had the chance to drive the car, a very nice man.
0:09.8	Let me have one for 24 hours.
0:11.8	And it was green and shiny and gorgeous.
0:14.3	And I was into it because green for Ireland.
0:16.8	If I had more car tech speak, I would tell you it,
0:19.2	but just as suffice to say, I felt like a million dollars
0:22.2	driving it through London.
0:23.6	So this is a plug-in hybrid.
0:25.6	I wasn't too sure what this meant before I tried it,
0:27.8	or how it would work.
0:28.8	But basically, it means when you're doing shorter journeys,
0:31.1	you get all the benefits of an electric car.
0:33.6	And then if you're doing a longer journey,
0:35.5	it uses the petrol engine.
0:37.1	It actually automatically takes over.
0:39.3	So if the battery needs to be charged, you don't have to worry.
0:41.6	As the car will automatically do it, yes, that's what I need.
0:45.8	The flexibility is very, very handy there.
0:48.8	The car itself has all these amazing features.
0:50.8	It's got a 10-inch touchscreen that has Apple Car play in it.
	...

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